The Coming Home retreat led by Allyson and Cat sent my life on a completely different trajectory. After an incredibly difficult 2025, it was just what I needed to find myself again, and realize that I could be loved, supported, and cared for without dimming my light. I am so grateful for the environment Allyson and Cat provided - it was safe, supportive, and genuine. Spending that weekend with Allyson and Cat and the incredible women who were also participating was an absolute inspiration that led me to making some of the best decisions of my life so far. Thank you for everything!!!!

- Rachel KC

I came into this retreat open, but guarded. I’ve been let down before in spaces that were supposed to feel supportive, so I wasn’t fully sure what to expect — or if I would actually feel held in a real way.

What I experienced was completely different.

We were held — actually held — by an incredible group of women from all different backgrounds, all with real lives and real responsibilities, and everyone showed up carrying a semi-truck of their own stuff. And still, there was care, respect, and space for each person to be exactly where they were.

This retreat didn’t just crack us open to trauma bond and send us on our way. There was real support, licensed professionals, and even integration calls afterward. That mattered to me more than anything — knowing that the space was not only powerful, but also responsible.

I also didn’t realize how much I was struggling with the concept of joy until this experience. I was holding guilt around feeling good while others are going through so much, and fear that if things felt too good, something bad would follow.

This retreat helped shift that. It reminded me that my suffering doesn’t actually help anyone — but being grounded, present, and able to show up fully does.

I left feeling more connected to myself, more supported than I expected, and honestly like something in me lit back up. There’s a sense of excitement for what’s ahead that I haven’t felt in a long time.

- Jess S.

When I first signed up for the Coming Home Retreat, I was guarded, hesitant, and unsure of what I had just signed up to attend.  I had recently begun my breathwork journey and wanted to learn more, but I was also unsure of what to expect from the retreat.  Would I feel out of place?  How vulnerable will I have to be in a room of strangers?  Would my boundaries be respected?

From the moment I arrived, my fears and concerns began to melt away.  Nothing but warmth and care emanated from both Allyson and Cat.  Intention and compassion were at the forefront and they created a space that was safe, supportive, and most of all, sacred.

Each woman walked in with her own life experiences, struggles, goals...some spoken, some held close to the heart.  Allyson and Cat gave us time, space, and a slow build that allowed us to connect to each other and ourselves.  A shift occurred.  Nerves and walls fell away.  Soul-healing laughter filled the air.  Safety and camaraderie were developed.  And a circle of support and love allowed me to be free, to show up exactly as I am, to feel deeply, to be vulnerable, to set fear aside, and to release emotions without judgment.  These women held and supported me in ways I have never experienced, but exactly as my soul needed.  

What unfolded for me was nothing short of transformational.  I softened.  I received.  I looked inward.  I reconnected with neglected parts of myself and listened. I found my way home and my path ahead.

I am forever grateful for these women and this deeply healing and transformational breathwork retreat.  Allyson, Cat, and this group of amazing, fearless women are part of the fabric of my heart going forward.  I'm forever grateful and forever changed.

-Jenn R.

Upcoming Retreat:

September 23-27, 2026

Details Coming Soon!!