Explore Catherine’s Services

You spend your life caring for others - patients, family, work, community- and somewhere along the way, you stopped caring for you.

Here, you are invite to exhale.

Here with Catherine is a sacred space for a woman who is:

Exhausted but hiding it

Kind but overwhelmed

Capable but burnt out

Spiritual but disconnected

Ready for a softer, aligned way of living

This is where your spirit remembers who she truly is.

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Coming Home Digital Journal

A 30-Day Journey Back to Yourself

What if you do not need to become someone new? What if you simply need to remember who you have always been?

Coming Home is a gentle 30-Day journaling companion for the woman who is ready to slow down, listen within, reconnect with herself, and rediscover the beauty of her own life

This journal has 30 conversations were you will explore: self-trust, self-compassion, boundaries, release, receiving, aliveness, joy, intuition, belonging, growth, and living fully. Each conversation includes thoughtful reflections, gentle practices, affirmations, and space to listen to yourself. This isn’t a journal about fixing yourself. Because you were never broken. It is an invitation to remember who you are beneath everything you hav been carrying.

Make a cup of tea, light a candle, take a breath, and open the pages. You do not have to complete one conversation every day. Move at the pace your heart needs and when you finish, you can return whenever life calls you back. Let this journal grow with you.

A Note from Cat:

I created Coming Home because I know what it feels like to lose touch with yourself and what it feels like to find your way back.

As I created each conversation, I sat with it myself. I listened. I released. I remembered. I learned to trust myself again. This journal became a companion for me before it ever became one for anyone else. My hope is that when you open these pages you feel: seen, heard, understood, and welcomed. Come exactly as you are. Take a breath. You have arrived.

Inside the Journal are 30 guided conversations, reflective journaling invitations, gentle grounding practices, affirmations, “Thought to Carry With You” reflections, closing reflections and blessings and a beautiful space to write, reflect and simply be.

Digital PDF. Instant Download.

$20.00 $30.00
Sale
Free 20-Minute Consultation Call

Thinking about journeying with me? Book a 20-minute FREE Consultation Call to see how we align!

$0.00
Sacred Reset: Energy Healing & Restoration ( A 60-Minute Distance Energy Healing Session Via Zoom)

Sacred Reset is a gentle yet powerful energy healing session designed to help you release stress, restore balance, and reconnect with yourself.

Through intuitive energy healing, grounding practices and compassionate support, you will be invited to slow down, quiet the noise of every day life, and create space for healing on the mind, body and soul level.

Whether you are feeling overwhelmed, emotionally drained, energetically drained, energetically depleted, or simply in need of support, this session offers a nurturing space to rest, receive, and return to your center.

Leave feeling more grounded, peaceful, and connected to yourself.

$77.00
Sacred Breath Journey: Breathwork & Energy Healing ( a 75-Minute Relaxing Breathwork plus Energy Work Session via Zoom $88.00)

This transformational healing experience combines guided breathwork and energy healing to support emotional release, nervous system regulation, and deeper connection to yourself.

Together, we create a safe space to gently explore what your body has been holding, release what no longer serves you, and reconnect with your inner wisdom and strength.

Each session is uniquely guided by your needs and may support stress reduction, emotional processing, self-discovery, grief, empowerment, or nervous system healing.

This is an invitation to breathe, release, heal, and come home to yourself.

No prior breathwork experience is necessary.

$88.00
From Burnout to Balance (4-Week Coaching Program) via Zoom

This transformative 4-week program is designed specifically for women in healthcare who give their heart and soul to others- but often have nothing left for themselves.

If you have been feeling stressed, anxious, overwhelmed, emotionally drained, or stuck in survival mode, this program will guide you back to balance, clarity, and self-connection.

Inside this supportive journey, you will receive a blend of spiritual coaching, nervous system regulation tools, breathwork, energy healing, somatic grounding techniques, and mindset work that will help you release burnout and brings you into a more aligned, empowered version of yourself.

Our work together includes a weekly 60-minute session via Zoom, along with supportive text-message access between sessions: available Monday to Saturday from 4:00-7:00 PM PST.

$444.00

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Interested in working with me? Please provide your information and a message and I will be in touch shortly. I can’t wait to hear from you!