When I first signed up for the Coming Home Retreat, I was guarded, hesitant, and unsure of what I had just signed up to attend.  I had recently begun my breathwork journey and wanted to learn more, but I was also unsure of what to expect from the retreat.  Would I feel out of place?  How vulnerable will I have to be in a room of strangers?  Would my boundaries be respected?

From the moment I arrived, my fears and concerns began to melt away.  Nothing but warmth and care emanated from both Allyson and Cat.  Intention and compassion were at the forefront and they created a space that was safe, supportive, and most of all, sacred.

Each woman walked in with her own life experiences, struggles, goals...some spoken, some held close to the heart.  Allyson and Cat gave us time, space, and a slow build that allowed us to connect to each other and ourselves.  A shift occurred.  Nerves and walls fell away.  Soul-healing laughter filled the air.  Safety and camaraderie were developed.  And a circle of support and love allowed me to be free, to show up exactly as I am, to feel deeply, to be vulnerable, to set fear aside, and to release emotions without judgment.  These women held and supported me in ways I have never experienced, but exactly as my soul needed.  

What unfolded for me was nothing short of transformational.  I softened.  I received.  I looked inward.  I reconnected with neglected parts of myself and listened. I found my way home and my path ahead.

I am forever grateful for these women and this deeply healing and transformational breathwork retreat.  Allyson, Cat, and this group of amazing, fearless women are part of the fabric of my heart going forward.  I'm forever grateful and forever changed.

-Jenn R.